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The PERFECT 10 Minute Warm Up Simple. Efficient. Effective.
Never Waste Another Warm Up: Do THIS Instead Based on what you can see at the foam rolling station and cardio deck at any major commercial gym, it’s clear that the average person (and many fitness...
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10 Commandments of Injury Prevention
If you want to live a life packed full of meaningful training and sustainable progression without every falling victim to debilitating injuries, here are the 10 commandments of injury prevention that...
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4 Secrets For Growing Your Glutes How To Build Big Beautiful Badass Glutes
The Rise of The Instagram Booty Chick The last reason for following an Instagram booty chick is to learn something about strength training. It’s just really hard to take people seriously when they’re...
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How Much Does Personal Training Cost? In-Person, Online AND Everything...
No matter how many coaches I talk to, the same questions always comes up in conversation: how much should I be charging? There can be an automatic “it depends” response attached to that questions but...
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You Should Exercise Every Day And Here’s Why
The NEVER MISS A DAY Mentality Long term life changing RESULTS are not achieved with quick fixes, fads or hacks. They are forged through strong daily habits, consistency and hard work, FOREVER. Every...
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Lat Pulldowns Don’t Train The Lats? Debunking This Dubious Lat Pulldown Claim...
Lat Pulldowns It’s In The NAME Claiming that Lat pulldowns don’t train the LATS is quite literally one of the dumbest things I’ve ever heard. Next thing you know we’ll have IG influencers claiming...
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Arnold Palmer Press For Shoulder Strength & Stability
Here’s What You Need To Know… 1. What do you get when you combine a legendary bodybuilding exercise with a functional flare for shoulder health and performance? Introducing the best press you’re NOT...
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Full Range of Motion FOREVER Forget 90-Degrees
Full Range of Motion vs. Partial Range of Motion Training Is this even a debate? Full range of motion, FOREVER. Forget this 90-degree nonsense that defies every established principle of biomechanics,...
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Top 5 Functional Single Leg Exercises A Single Leg Variant For ANY Goal
Single leg work is one of the most beneficial and effective movement patterns that should be in any training program for building functional strength, packing on muscle, improving performance, and...
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Top 5 Push Up Variations The Best Pressing Variations for Strength, Size, and...
5 Push Up Variations For Strength, Size, and Power Oftentimes the Barbell Bench Press is hailed as the king of pressing exercises and while I may be tempted to agree; I still to this day believe the...
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